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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese
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Kevin Costner's new Western epic 'Horizon: An American Saga - Chapter 1' is being slammed by critics following its premiere at the Cannes Film Festival. 'Horizon: An American Saga - Chapter 1' is the first film in writer, director & star Costner's massive four-picture gamble that he famously leveraged one of his homes to help finance, spending $38 million out of pocket for the $90 million-budgeted film. And while the movie received a 10-minute standing ovation at Cannes, the reviews so far have been overwhelmingly negative.
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Scientists Warn of Link Between, Fluoride , and Negative Health Outcomes <br/>When Pregnant .<br/>'Newsweek' reports that scientists have urged expectant mothers <br/>not to drink unfiltered tap water, exposing a link between <br/>exposure to fluoride and disruptions in fetal brain development. .<br/>'Newsweek' reports that scientists have urged expectant mothers <br/>not to drink unfiltered tap water, exposing a link between <br/>exposure to fluoride and disruptions in fetal brain development. .<br/>In 1962, the United States Public Health Service <br/>(USPHS) recommended that public water contain <br/>fluoride in an effort to prevent tooth decay. .<br/>As a result, 3 in 4 Americans <br/>receive water that has been <br/>fortified with fluoride. .<br/>While the U.S. Centers for Disease Control and <br/>Prevention (CDC) and the USPHS say fluoride <br/>consumption at levels set by the government are safe.<br/>opponents to the fluoridation of the water supply argue that <br/>potential health impacts of even low level fluoride exposure <br/>have been identified, particularly for developing fetuses. .<br/>opponents to the fluoridation of the water supply argue that <br/>potential health impacts of even low level fluoride exposure <br/>have been identified, particularly for developing fetuses. .<br/>According to a new study, maternal fluoride exposure <br/>was associated with a near-doubling increase in <br/>the risk of the child developing neurobehavioral problems.<br/>The team's findings were published <br/>in the journal 'JAMA Network Open.'.<br/>These neurobehavioral problems <br/>include emotional reactivity, headaches, <br/>anxiety and symptoms linked to autism.<br/>Our results showed that higher <br/>fluoride levels in mother's urine were <br/>associated with significantly increased neurodevelopmental problems in their <br/>three-year-old children, especially <br/>for internalizing problems <br/>like depression and anxiety, Tracy Bastain, Associate professor of clinical population and public <br/>health science and senior author of the study, via Newsweek.<br/>Our results showed that higher <br/>fluoride levels in mother's urine were <br/>associated with significantly increased neurodevelopmental problems in their <br/>three-year-old children, especially <br/>for internalizing problems <br/>like depression and anxiety, Tracy Bastain, Associate professor of clinical population and public <br/>health science and senior author of the study, via Newsweek.<br/>These results are very concerning <br/>from a public health perspective, <br/>given that the majority of U.S. <br/>communities have fluoridated water, Tracy Bastain, Associate professor of clinical population and public <br/>health science and senior author of the study, via Newsweek.<br/>'Newsweek' reports that the authors of the study say more <br/>research is \
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Several soldiers tasked with preparing parachutes for military exercises are facing possible removal from the army after testing positive for prohibited substances. The ABC has reported that six positive drug tests were discovered just days before a training jump that resulted in the death of Special Forces member, Lance Corporal Jack Fitzgibbon. However, the Defence Department maintains that those who prepared Lance Corporal Fitzgibbon's equipment tested negative for any substances. Defence correspondent Andrew Greene has more on this developing story.
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