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_do-me-over-full-movie.webp "Do Me Over Full Movie")
_124-dbc-news.webp "DBC NEWS")
⏲ 2 minutes 14 seconds 👁 17.6K
_matchmaking-124-124-musfiq-r-farhan-124-tanjin-tisha-124-bangla-natok-2024-124-atn-bangla.webp "ATN Bangla Natok")
⏲ 41 minutes 25 seconds 👁 880.8K
_begins-youth-episode-10-english-sub.webp "Begins Youth - Episode 10 English SUB")
_.webp "Channel i News")
⏲ 1 minute 48 seconds 👁 104.6K
_.webp "BD Views")
⏲ 8 minutes 2 seconds 👁 50.5K
_bridgerton-season-3-the-event-of-the-season-a-bridgerton-wedding-trailer-netflix-v720p.webp "watchhere new Bridgerton Season 3The Event of the Season A Bridgerton Wedding TrailerNetflix_v720P.Do follow for watching next")
_124-raisi-helicopter-124-jamuna-tv.webp "Jamuna TV")
⏲ 1 minute 20 seconds 👁 57.9K
_ebrahim-raisi-missing-update-124-breaking-news.webp "Media News24")
⏲ 1 minute 49 seconds 👁 17.4K
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_124-raisi-missing-124-jamuna-tv.webp "Jamuna TV")
⏲ 1 minute 4 seconds 👁 13.9K
_lets-know-bangladesh-bangladesh.webp "Apni janen Ki?")
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