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A 28-year-old woman has lost 150lbs after her middle-aged mum outshone her during a hike. Danielle from Milwaukee, Wisconsin struggled with her weight since a young age. Due to bullying Danielle became very introverted - and found comfort in food, consuming around 3,000 calories a day. At her heaviest, Danielle weighed 340lbs and struggled to find clothes that fit her larger frame. The first time Danielle tried to lose weight was in 2015, in preparation for her sister’s wedding -but after the wedding she lost her motivation. It wasn’t until a hiking trip with her mum and sister Kelsey that Danielle decided to change her life around. Danielle began a strict diet and exercise regime and over a year lost an amazing 150lbs. Five years after her sister’s wedding, Danielle tries on the very same bridesmaid’s dress she wore on that day.
Bullied For My Weight - Now I'm 150lbs Down In A Year | BRAND NEW ME
⏲ 6:12 👁 8.3M
Cricket Channel
Boobs Show Mujra
⏲ 19 seconds 👁 759.3K
Naeem Ahmad
shaukat Rangeela With Afreen Khan Backstage #shorts
⏲ 11 seconds 👁 64.2K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
Interested Videos
Afreen khan and sobia kahn live masti mp4
⏲ 2 minutes 22 seconds 👁 57.6K
Mir Ahmad
Afreen pari latest hot mujra this week√ Sobia Khan hot mujra Afreen pari medley hot mujra√#mujra |
⏲ 56 seconds 👁 43.7K
Girl and CEO were very sweet after marriage but in an accident she discovered that he had a son
Girl and CEO were very sweet after marriage, but in an accident she discovered that he had a son?！
⏲ 10:56 👁 1.7M
HB Official
Afreen Khan stage Best dance #tranding #viral
⏲ 38 seconds 👁 17.9K
Inner Pakistan
Afreen Khan Ki Shirt Utar Gaye | Stage Drama Ki Tyari Kese Hoti Hai | Inner Pakistan
⏲ 5 minutes 59 seconds 👁 17.8K
To Pia Wurtzbach, fashion is a realization of a lifelong dream. As a young girl, the Miss Universe 2015 titleholder would gaze at magazines, longing to be one of the girls gracing those glossy pages. Decades later, in an interview with Preview last October, the 2023 Best Dressed awardee reflected on how her style has grown with her, noting how \
Pia Wurtzbach Talks About Her Fashion Inspirations | Best Dressed 2023 | PREVIEW
⏲ 3:51 👁 975K
Faraz
afreen khan mujra new hot sexy performance dance2022
⏲ 52 seconds 👁 172.3K
Pashto Reaction Studio (پشتو ریکشن سٹوڈیو)
Lahore Stage dancer video leak || Pakistani Stage Drama Actor video viral || Afreen Khan leak video
⏲ 1 minute 37 seconds 👁 29K
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