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Rehab HQ
Rehab HQ
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_become-a-motr-instructor.webp "Get trained in one weekend! MOTR® is a small, affordable piece of equipment that allows you to train your clients anywhere. You’ll learn exercises you can vary easily, to provide appropriate fitness challenges for clients at any level from senior citizens to pro athletes.n nMOTR® training starts with a focus on the principles of alignment, balance, core control and functional movement patterns. You’ll also learn key positions and exercises as well as sequences and programming for both priv")
_10-minute-balance-workout-for-seniors-124-more-life-health.webp "More Life Health Seniors")
_east-hampton-pilots-wellness-classes-for-seniors-at-ashawagh-hall.webp "Ashawagh Hall in Springs is transformed into a wellness center for senior citizens over the age of 60 every Monday and Wednesday. On Mondays from 1 to 2 p.m. until April 8, East Hampton Town is offering Qigong, which is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and exercises that consist of gentle standing movements, stretches, balance walking and standing meditation.")
_the-best-single-exercise-to-improve-balance-for-seniors.webp "Balance Rehab byDoug Weiss, PT,DPT")
_balance-exercise-for-seniors.webp "Rehab HQ")
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