Become a MOTR® Instructor from balance exercises for senior citizens Watch Video
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Description: Get trained in one weekend! MOTR® is a small, affordable piece of equipment that allows you to train your clients anywhere. You’ll learn exercises you can vary easily, to provide appropriate fitness challenges for clients at any level from senior citizens to pro athletes.n nMOTR® training starts with a focus on the principles of alignment, balance, core control and functional movement patterns. You’ll also learn key positions and exercises as well as sequences and programming for both priv
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)