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Zen en Movimiento Lesson #1
⏲ 19 min 60 sec ✓ 22-Apr-2015
Sochin Kata Tutorial
⏲ 16 min 8 sec ✓ 10-Dec-2020
PART 8: Stretch exercise for kicking. 蹴りのストレッチ法（ENTER THE BUDO KARATE 武道空手入門）
⏲ 3 min 2 sec ✓ 13-Aug-2016
PART 7: Balance with Seiken-zuki. 正拳突きの重心とは？（ENTER THE BUDO KARATE 武道空手入門）
⏲ 3 min 37 sec ✓ 13-Aug-2016
Heian Nidan
⏲ 53 sec ✓ 26-Mar-2014
Punching In Keba Dachi
⏲ 15 sec ✓ 19-Jul-2023
Трейлер \
⏲ 1 min 7 sec ✓ 23-Feb-2016
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_zen-en-movimiento-lesson-1.webp "ZEN EN MOVIMIENTOnEn los 3 videos iniciales, aprenderemos a hacer la respiración Interior KI. Acompañada con movimiento de los brazos ascente y descendente. Como y con que ritmo haremos inhalacion y exhalacion, como conectamos el cuerpo al hacer la respiración KI, que parte del cuerpo utilizaremos y fijaremos como punto importante en la respiracion Interior KI. nLa respiración usa el aire para alimentar todo nuestro cuerpo. El aire es el combustible con el cual el KI genera su poder Interior")
_sochin-kata-tutorial.webp "https://www.shotokankarateonline.com/blog/sochin-kata-tutorial/nSōchin (壯鎭) Kata (powerful calm)nnSome karate historians beleive Sōchin may have derived from Dragon style kung fu, and was taught in the Naha district of Okinawa by Seisho Arakaki. Some say Yoshitika funakoshi ( Master Gichin Funakoshi's son), learned the kata from Master Kenwa Mabuni, then developed the kata and introduced it into the Shotokan syllabus. nnSōchin translates as 'powerful calm' or 'tranquil force'. This Shotok")
_part-8-stretch-exercise-for-kicking-enter-the-budo-karate.webp "Is Karate a Sport, or is it Budo? Find the answer within this video series.(15 episodes)nInstructor : Shihan Tatsuya Naka (JKA)nPART 1: Rei (bow) and sit down 礼法（座り方、礼の仕方）nPART 2: Seiza and breathing 正座と呼吸法nPART 3: How to make Seiken-zuki? 正拳突きの作り方nPART 4: How to breath with Seiken-zuki? 正拳突きの呼吸法nPART 5: What is the difference between Budo and Sport? 武道とスポーツの違いnPART 6: Seiken-zuki to three directions. 3方向")
_part-7-balance-with-seiken-zuki-enter-the-budo-karate.webp "Is Karate a Sport, or is it Budo? Find the answer within this video series.(15 episodes)nInstructor : Shihan Tatsuya Naka (JKA)nPART 1: Rei (bow) and sit down 礼法（座り方、礼の仕方）nPART 2: Seiza and breathing 正座と呼吸法nPART 3: How to make Seiken-zuki? 正拳突きの作り方nPART 4: How to breath with Seiken-zuki? 正拳突きの呼吸法nPART 5: What is the difference between Budo and Sport? 武道とスポーツの違いnPART 6: Seiken-zuki to three directions. 3方向")
_heian-nidan.webp "Another kata from the series of Heian. The techniques in this kata are the upper block (Age-uke) against head attack and the sword hand block (Shuto gedan harai uke) against lower body attack. Really this is the first kata to be learned. It is important for training in foot movements and following the performance line. In particular, the aim is the mastery of the front stance (Zenkutsu-dachi or Moto-dachi) and Shiko-dachi, while getting well acquainted with the essentials of the Lunge-punch.nnTh")
_punching-in-keba-dachi.webp "Punching In Keba Dachi from dachi")
_92.webp "Есть вещи, к которым нельзя подготовиться. Их можно только пережить. Желательно, с друзьями и близкими. Настя разбужена звонком дяди - дед умер и оставил ей дачу в наследство. Здесь начинается путешествие друзей к неизведанному.nnThere are some things you cannot prepare for. Nastya's been woke up by uncle's call")
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