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Friday Intermediate 29_October_2021
⏲ 73 min 5 sec ✓ 30-Oct-2021
Warrior I
⏲ 1 min 56 sec ✓ 24-Oct-2015
Yoga Tutorial 2 \
⏲ 1 min 39 sec ✓ 03-Jan-2017
Beginners Warrior One (Virabhadrasana 1)
⏲ 4 min 77 sec ✓ 06-Sep-2017
Virabhadrasana 2 Flow
⏲ 1 min 17 sec ✓ 29-May-2022
Virabhadrasana II — Warrior Pose 2 (3:59)
⏲ 2 min 39 sec ✓ 11-Aug-2021
Yoga 6
⏲ 12 min 51 sec ✓ 05-May-2020
La posture du Guerrier 2 Virabhadrasana B
⏲ 91 sec ✓ 05-Sep-2018
Namaste Yoga 87 Yoga Stories Virabhadrasana with Dr. Melissa West
⏲ 32 min 49 sec ✓ 30-Jun-2011
Roots 20 with Maryellen
⏲ 13 min 38 sec ✓ 22-Mar-2020
Beginner Yoga Class: Warrior I and Warrior III : Namaste Yoga 157
⏲ 30 min 88 sec ✓ 20-Nov-2015
Intermediate_Friday_29_10_2021
⏲ 2 min 18 sec ✓ 30-Oct-2021
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_yoga-6.jpg "Standhaltungen und Gleichgewicht- virabhadrasana, vrksasana, parsvottanasana")
_friday-intermediate-29-october-2021.webp "Adhomukha VirasananAdhomukha Svanasana palms on bricks -then feet on bricksnSetubandha on bricknSeetubandha sarvangasana on lower height and rolling one knee inwards.nAdhomukha svanasana palms on bricks 2nd attemptnAdhomukha svanasana Feet on bricks 2nd attemptnTrikonasana Back leg to the wall, brick for the front armnParshvakonasana back leg to the wallnArdha Chandrasana Back leg to the wall and arm rested on the seat of chairnVirabhadrasana 3 - Top leg lifted tallernVirabhadrasana 3 - torso le")
_warrior-i.webp "Shawn Shaw explains the proper alignment for Warrior I Pose - Virabhadrasana I")
_yoga-tutorial-2-92.webp "Yoga Teacher: Regula KächnDoP, Editing, Colorgrading: Tonio KrügernProduction: Mauve Yoga / Mauve Pictures 2016nShot on Red Epic")
_beginners-warrior-one-virabhadrasana-1.webp "The first of three warrior poses, Warrior 1 is a great pose for stretching the calves, hip flexors, chest and shoulders. It also brings some strength to the shoulders, arms, back and thighs. It also works on balance as we work hard to maintain the legs in position as we lift the arms up.nnBENEFITS -Stretches and strengthens the legs, arms, shoulders and back. Improves balance and focus. Opens your hips and chest.nnCAUTIONS - Any problems with the shoulders then you can keep your hands on the")
_virabhadrasana-2-flow.webp "Virabhadrasana 2 Flow from virabhadrasana")
_virabhadrasana-ii-warrior-pose-2-359.webp "Virabhadrasana II — Warrior Pose 2 (3:59) from virabhadrasana")
_yoga-6.webp "Standhaltungen und Gleichgewicht- virabhadrasana, vrksasana, parsvottanasana")
_la-posture-du-guerrier-2-virabhadrasana-b.webp "Cette vidéo traite de La posture du Guerrier 2Virabhadrasana B, dans la caégorie des postures debout.nPar Véronique Valin, propriétaire du studio Namaste yoga de St-Nicolasnwww.yoganamaste.ca")
_namaste-yoga-87-yoga-stories-virabhadrasana-with-dr-melissa-west.webp "'In this episode of Namaste Yoga we will connect with our inner warriors who bravely battle with the universal energy of self-ignorance, the ultimate source of our suffering. Drawing from the story of Virabhadra who rises up out of one of Shivas hairs thrown to the ground in a fit of anger, we will be practicing warrior I, II & III. Also thrown into the mix is dying warrior for good practice in letting go. By practicing the warrior poses we can learn to cultivate intelligent action over reac")
_roots-20-with-maryellen.webp "Whether you come to this practice as a beginner to yoga, or an experienced yogi looking to gain more awareness and insight, Roots is the place for you. Maryellen leads you through 20 minutes of work around Virabhadrasana 3 to strengthen and build power in and around this shape.nYou'll want a wall nearby, two blocks/books and a blanket/towel.")
_beginner-yoga-class-warrior-i-and-warrior-iii-namaste-yoga-157.webp "http://www.melissawest.com/beginner-yoga-warrior-i-and-warrior-iiinnNamaste Yoga 157 Beginner Yoga Warrior I and Warrior IIInnClick on the Link Above for Full Show NotesnnProps Needed: Yoga Mat, Yoga Blocks, Yoga StrapnnYoga Postures/Asanas: Knee to chest/Apanasana, 1/2 happy baby/ Ardha Ananda Balasana, lunge pose/anjaneyasana, Balancing Table with Arm/Leg Reach, Chair Pose/Utkatasana, Warrior I/Virabhadrasana I, Warrior III/Virabhadrasana III, Happy Baby/ Ananda BalasanannThank you for leaving")
_intermediate-friday-29-10-2021.webp "Adhomukha VirasananAdhomukha Svanasana palms on bricks -then feet on bricksnSetubandha on bricknSeetubandha sarvangasana on lower height and rolling one knee inwards.nAdhomukha svanasana palms on bricks 2nd attemptnAdhomukha svanasana Feet on bricks 2nd attemptnTrikonasana Back leg to the wall, brick for the front armnParshvakonasana back leg to the wallnArdha Chandrasana Back leg to the wall and arm rested on the seat of chairnVirabhadrasana 3 - Top leg lifted tallernVirabhadrasana 3 - torso le")
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