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The Rybka Twins
The Rybka Twins
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_partner-gymnastic-tricks-124-the-rybka-twins.webp "Squared")
_extreme-yoga-challenge-rematch-twins-vs-friends.webp "The Rybka Twins")
_how-to-help-someone-who-has-experienced-a-significant-loss.webp "How to Help Someone, Who Has Experienced <br/>a Significant Loss.<br/>As difficult as it may be, experts say that stepping in to help a person who is bereaved can make all the difference.<br/>Many bereaved people experience another secondary loss when friends and family run away after a loss due to their own discomfort, Sherry Cormier, Bereavement Trauma Specialist, <br/>via 'The New York Times'.<br/>If you know someone who has experienced a sudden loss, here are five things you can do to help.<br/>1, Offer to help with <br/>chores or tasks.<br/>Offering your assistance with daily chores, yard work, grocery shopping and other tasks that can fall by the wayside is a great way to help.<br/>2, Be consistent with reaching out.<br/>Prolonged grief can mean that a person needs to be checked in on regularly, especially during tricky times like anniversaries and holidays.<br/>3, Get familiar with community support resources.<br/>Those moving through grief often need help getting connected with whatever resources may be available. .<br/>4, Listen, listen, listen.<br/>What a person experiencing grief often needs <br/>more than anything is to be heard.<br/>5, Be careful with your words.<br/>Any form of minimizing how someone feels or trying to speed up their grief process should be avoided at all costs")
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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
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