_it-band-syndrome-stretches-amp-exercises-ask-doctor-jo-preview-1.jpg "IT Band Syndrome Stretches & Exercises - Ask Doctor Jo from it band stretching handout Video Screenshot Preview 1")
Gallery_it-band-syndrome-stretches-amp-exercises-ask-doctor-jo-preview-3.jpg "IT Band Syndrome Stretches & Exercises - Ask Doctor Jo from it band stretching handout Video Screenshot Preview 3")
Gallery_it-band-syndrome-stretches-amp-exercises-ask-doctor-jo-preview-hqdefault.jpg "IT Band Syndrome Stretches & Exercises - Ask Doctor Jo from it band stretching handout Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 11 minutes 52 seconds
👁 View: 225.8K times
Play Audio:👁 View: 225.8K times
Description:
AskDoctorJo
AskDoctorJo
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_met-office-afternoon-weather-forecast-2792-0492-24-cloudy-with-more-rain-on-the-way.webp "A generally cloudy day with outbreaks of rain across Wales. Some slightly brighter skies towards the south and southwest, with some heavy showers at times. Scattered showers across Scotland and Northern Ireland through the day, before dying out through the evening leaving largely clear skies, especially to the west. Elsewhere across much of England, it remains cloudy with a persistent band of rain moving in from the South. – This is the Met Office UK Weather forecast for the morning of 27/04/24. Bringing you today’s weather forecast is Marco Petagna.")
_how-to-fix-it-band-knee-pain-fast-the-right-exercises-for-better-results.webp "Tone and Tighten")
⏲ 14 minutes 16 seconds 👁 230.5K
_it-band-stretches-amp-exercises-ask-doctor-jo.webp "AskDoctorJo")
_met-office-evening-weather-forecast-2792-0492-24-rain-for-most-overnight.webp "Scattered showers across Scotland and Northern Ireland dying out through the evening leaving largely clear skies, especially to the west. Elsewhere across much of England, it remains cloudy with a persistent band of rain moving in from the South overnight and into Sunday. Generally clearer to the north of Scotland and the west, with a few scattered showers. The band of rain will continue to move northwards across the east of Scotland through late morning.– This is the Met Office UK Weather forecast for the evening of 27/04/24. Bringing you today’s weather forecast is Marco Petagna.")
_stretches-for-it-band-syndrome.webp "Sports Injury Physio")
_2024-rock-amp-roll-hall-of-fame-inductees-are-announced.webp "2024 Rock & Roll Hall of Fame Inductees , Are Announced.<br/>2024 Rock & Roll Hall of Fame Inductees , Are Announced.<br/>This year's honorees are <br/>Mary J. Blige, Cher, Dave Matthews Band.<br/>This year's honorees are <br/>Mary J. Blige, Cher, Dave Matthews Band.<br/>This year's honorees are <br/>Mary J. Blige, Cher, Dave Matthews Band.<br/>Foreigner, Peter Frampton, Kool & The Gang.<br/>Foreigner, Peter Frampton, Kool & The Gang.<br/>Foreigner, Peter Frampton, Kool & The Gang.<br/>Ozzy Osbourne and <br/>A Tribe Called Quest, NPR reports. .<br/>Ozzy Osbourne and <br/>A Tribe Called Quest, NPR reports. .<br/>John Sykes, chairman of the Rock & Roll <br/>Hall of Fame Foundation, issued a <br/>statement about this year's inductees.<br/>Rock & Roll is an ever-evolving <br/>amalgam of sounds that impacts <br/>culture and moves generations, John Sykes, chairman of the Rock & Roll Hall of Fame Foundation, via NPR.<br/>This diverse group of inductees <br/>each broke down musical barriers <br/>and influenced countless artists <br/>that followed in their footsteps, John Sykes, chairman of the Rock & Roll Hall of Fame Foundation, via NPR.<br/>Additionally, the Musical Influence Award will go to Alexis Korner, John Mayall and Big Mama Thornton.<br/>Additionally, the Musical Influence Award will go to Alexis Korner, John Mayall and Big Mama Thornton.<br/>Additionally, the Musical Influence Award will go to Alexis Korner, John Mayall and Big Mama Thornton.<br/>The Musical Excellence Award will be given to <br/>Jimmy Buffett, MC5, Dionne Warwick <br/>and Norman Whitfield.<br/>The Musical Excellence Award will be given to <br/>Jimmy Buffett, MC5, Dionne Warwick <br/>and Norman Whitfield.<br/>The Musical Excellence Award will be given to <br/>Jimmy Buffett, MC5, Dionne Warwick <br/>and Norman Whitfield.<br/>The Musical Excellence Award will be given to <br/>Jimmy Buffett, MC5, Dionne Warwick <br/>and Norman Whitfield.<br/>The Ahmet Ertegun Award, which honors those <br/>who don't perform music but have made an impact <br/>in the industry, will go to Suzanne de Passe.<br/>The induction ceremony will take place on Oct. 19 and will stream live on Disney+.<br/>It will be available to view on Hulu the following <br/>day and will also air on ABC at a later date.<br/>It will be available to view on Hulu the following <br/>day and will also air on ABC at a later date")
_it-band-stretches-124-foam-rolling.webp "Cleveland Clinic")
_6-exercises-to-fix-a-tight-it-band-itb-syndrome-pain-for-good.webp "Precision Movement")
_met-office-afternoon-weather-forecast-2792-0492-24-cloudy-with-more-rain-on-the-way.jpg)
_how-to-fix-it-band-knee-pain-fast-the-right-exercises-for-better-results.jpg)
_it-band-stretches-amp-exercises-ask-doctor-jo.jpg)
_met-office-evening-weather-forecast-2792-0492-24-rain-for-most-overnight.jpg)
_stretches-for-it-band-syndrome.jpg)
_2024-rock-amp-roll-hall-of-fame-inductees-are-announced.jpg)
_it-band-stretches-124-foam-rolling.jpg)
_6-exercises-to-fix-a-tight-it-band-itb-syndrome-pain-for-good.jpg)
![[+]](/images/menu.gif){kind=small}