_weightlifting-guide-for-beginners.jpg "Weightlifting Guide For Beginners from shilpa chandradhekar hot gym Video Screenshot Preview")
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⏲ Duration: 3:17
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✓ Published: 13-May-2024
👁 View: 2.6M times
✓ Published: 13-May-2024
Description:
Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners
Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners
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_losing-300lbs-left-me-with-extreme-saggy-skin-124-brand-new-me.webp "A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.")
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