_yoga-for-unwavering-focus-in-the-attention-economy-124-yoga-with-melissa-494.jpg "Yoga for Unwavering Focus in the Attention Economy | Yoga with Melissa 494 from laura casella instagram Video Screenshot Preview")
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⏲ Duration: 34 min 18 sec
✓ Published: 26-Jul-2019
✓ Published: 26-Jul-2019
Description:
This hatha yoga class with balancing flows and probably more joy than you realized was possible with yoga blocks is going to be the most fun you had all week, plus it will help develop unwavering focus. The yoga sequences will develop strength in your glute meds and glute max. This hatha yoga class is chocked full of stability and mobility movements for your shoulders and hips using the yoga block. I have to give props to Jenni Rawlings @jenni_rawlings (on instagram) for her inspiration with the
This hatha yoga class with balancing flows and probably more joy than you realized was possible with yoga blocks is going to be the most fun you had all week, plus it will help develop unwavering focus. The yoga sequences will develop strength in your glute meds and glute max. This hatha yoga class is chocked full of stability and mobility movements for your shoulders and hips using the yoga block. I have to give props to Jenni Rawlings @jenni_rawlings (on instagram) for her inspiration with the
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