Lat pulldowns-close grip.mov from priza Watch Video
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Description: - priza usor mai departata decat latimea umerilorn- trage bara spre nivelul pieptului cu trunchiul usor lasat pe spaten- contracta spatele in pozitia de jos, revino controlatn- menține coatele aproape de trunchi la coborâre (nu le împinge în spate)
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