Gibala Training Method (Little Interval) VIDEO from rate my professor university of maryland Watch Video
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Description: Gibala Training Method (Little Interval)nThis routine is credited to Professor Martin Gibala and his team at McMaster University in Canada.nUse 3 minutes for warming up, then 60 seconds of intense exercise at 90% of Maximal Aerobic Training Heart Rate (MaxATHR). You can also estimate how hard you are working using a Rate of Perceived Exertion scale and work until you feel like the intensity is at 9 out of 10. nFollow this intense burst with 75 seconds of complete rest.nRepeat this for 12 cycles.
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