_asana-kitchen-vashistasana-or-side-plank-posture-beginner-with-david-garrigues.jpg "Asana Kitchen: Vashistasana or Side Plank Posture Beginner with David Garrigues from basic beginner flow with david Video Screenshot Preview")
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⏲ Duration: 1 min 86 sec
✓ Published: 06-Oct-2014
✓ Published: 06-Oct-2014
Description:
http://www.davidgarrigues.comnnThis video helps you understand the foundation of Vashistasana, the first posture in the third series of ashtanga yoga.ntVasisthasaana is a challengingcombination of a standing pose and an arm balance, and learning to perform Side Plank is great way to begin working on it—foundation first.Begin to clarify your foundation in Basic Plank before going to the side.Make sure your hands are rooted into the ground, the arms are fully extended. and that your bo
http://www.davidgarrigues.comnnThis video helps you understand the foundation of Vashistasana, the first posture in the third series of ashtanga yoga.ntVasisthasaana is a challengingcombination of a standing pose and an arm balance, and learning to perform Side Plank is great way to begin working on it—foundation first.Begin to clarify your foundation in Basic Plank before going to the side.Make sure your hands are rooted into the ground, the arms are fully extended. and that your bo
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