The Dr Grant Show:Relax Your Back Yoga from quarantine cooking show Watch Video
Preview(s):
Gallery
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Description: Ladies, is anyone else's back a little tight and achy?nAchy backs are caused by one of two reasons - weak abdominal muscles or back muscles that haven't been given a chance to stretch and strengthen.nnEither way, it makes for a pretty miserable experience. Our day to day lives - especially since we've been under quarantine hasn't been very good for our backs.nnI created this brief yoga flow sequence for everyone that is suffering from a sore and achy back this morning.nnThis yoga sequence is des
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)