_mental-health-how-to-care-for-it-and-remove-the-stigma-mentalhealth-awareness-support92.jpg "Mental Health: How to Care for It and Remove the Stigma? #MentalHealth #Awareness #Support\ from health diet Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1:2
👁 View: 10K times
✓ Published: 22-May-2024
👁 View: 10K times
✓ Published: 22-May-2024
Description:
In the name of God, peace, mercy, and blessings be upon you. Today, the world urgently needs to enhance mental health. Mental health is as important as physical health, significantly affecting our quality of life and ability to handle daily challenges. Start by taking care of yourself through regular exercise, adequate sleep, and a balanced diet. Ensure you set aside time for relaxation and engaging in activities you enjoy. Talk about your feelings and don't hesitate to seek help when needed; seeking support is not a sign of weakness but a courageous step towards recovery. Be understanding and supportive of others facing mental health challenges, as kind words and empathy can make a huge difference. Lastly, help spread awareness about the importance of mental health and contribute to removing the stigma associated with it. By doing so, we can build healthier, happier, and more cohesive communities.
In the name of God, peace, mercy, and blessings be upon you. Today, the world urgently needs to enhance mental health. Mental health is as important as physical health, significantly affecting our quality of life and ability to handle daily challenges. Start by taking care of yourself through regular exercise, adequate sleep, and a balanced diet. Ensure you set aside time for relaxation and engaging in activities you enjoy. Talk about your feelings and don't hesitate to seek help when needed; seeking support is not a sign of weakness but a courageous step towards recovery. Be understanding and supportive of others facing mental health challenges, as kind words and empathy can make a huge difference. Lastly, help spread awareness about the importance of mental health and contribute to removing the stigma associated with it. By doing so, we can build healthier, happier, and more cohesive communities.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_what39s-the-best-diet-healthy-eating-101.webp "DocMikeEvans")
_get-healthy-healthy-diet-124-nbc-learn.webp "NBC News")
_what-happens-to-your-body-when-you-drink-less-alcohol.webp "What happens to your body when you drink less alcohol? Let a registered dietitian break it down for you. In this video, Jess explains the benefits that you could see from cutting back on your alcohol intake. While it varies for everyone, drinking less alcohol can improve everything from restful sleep to immune system health. To learn more about the benefits of cutting out alcohol, watch the video.")
_dr-layne-norton-the-science-of-eating-for-health-fat-loss-amp-lean-muscle-124-huberman-lab-podcast-97.webp "Andrew Huberman")
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
⏲ 3 hours 49 minutes 35 seconds 👁 3.4M
_which-foods-are-high-in-protein.webp "Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?")
_how-to-make-healthy-eating-unbelievably-easy-124-luke-durward-124-tedxyorku.webp "TEDx Talks")
⏲ 9 minutes 18 seconds 👁 3.2M
_beginners-guide-to-healthy-eating-124-15-healthy-eating-tips.webp "Clean u0026 Delicious")
_39be-ready-to-suffer39-xavi39s-honest-advice-to-flick.webp "Xavi warns the future Barcelona manager that he will have to 'suffer' if he wants to be successful")
_what39s-the-best-diet-healthy-eating-101.jpg)
_get-healthy-healthy-diet-124-nbc-learn.jpg)
_what-happens-to-your-body-when-you-drink-less-alcohol.jpg)
_dr-layne-norton-the-science-of-eating-for-health-fat-loss-amp-lean-muscle-124-huberman-lab-podcast-97.jpg)
_which-foods-are-high-in-protein.jpg)
_how-to-make-healthy-eating-unbelievably-easy-124-luke-durward-124-tedxyorku.jpg)
_beginners-guide-to-healthy-eating-124-15-healthy-eating-tips.jpg)
_39be-ready-to-suffer39-xavi39s-honest-advice-to-flick.jpg)
![[+]](/images/menu.gif){kind=small}