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Training Norte · Online Training
Training Norte · Online Training
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_incline-tiger-bend-push-ups.webp "1. Start in a full extension arm plank position on an incline surface as if you are about to complete a push-up. Note- Shoulders over hands, keep the legs tensenn2. Begin to lower your chest to the raised object.nn3. Once your chest is on or close to the raised object, shift your hips backwards and bend at the elbows until they touch the object. As the hips shift back they will raise upwards to make space for the elbows to touch the floor. Note- Keep your elbows tucked in as best as younn5. Afte")
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