_the-kiss-series-2.jpg "The KISS Series #2 from the rest of 100s Video Screenshot Preview")
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⏲ Duration: 3 min 61 sec
✓ Published: 20-Sep-2022
✓ Published: 20-Sep-2022
Description:
Welcome back to the KISS series!tnKeep It Simple & Swim nThis is the 2nd KISS, a focus on core stability.nnEach workout in this series will have just a few intentional drills to focus on technique nand a main set that is easily adjustable for yardage or intensity.nnI hope you enjoy the 2nd KISS, video footage from our amazing Elite Endless Pool!nn**Copy & paste and print the workout to bring to the pool**nnKeep It Simple & SwimtnSweetWater Swim Studion2nd KISS Focus: Core Stability n
Welcome back to the KISS series!tnKeep It Simple & Swim nThis is the 2nd KISS, a focus on core stability.nnEach workout in this series will have just a few intentional drills to focus on technique nand a main set that is easily adjustable for yardage or intensity.nnI hope you enjoy the 2nd KISS, video footage from our amazing Elite Endless Pool!nn**Copy & paste and print the workout to bring to the pool**nnKeep It Simple & SwimtnSweetWater Swim Studion2nd KISS Focus: Core Stability n
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