_squat.jpg "Squat from heels Video Screenshot Preview")
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⏲ Duration: 16 sec
✓ Published: 12-Apr-2019
✓ Published: 12-Apr-2019
Description:
Keep your chest up, back flat, and core engaged as you lower your body. Shift your hips back so that your knees don't go past your toes. Push through your heels to return to the top.
Keep your chest up, back flat, and core engaged as you lower your body. Shift your hips back so that your knees don't go past your toes. Push through your heels to return to the top.
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