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_3-swim-workouts-for-beginners.webp "Fares Ksebati")
_3-essential-weekly-swim-workouts.webp "Global Triathlon Network")
_swim-3-prehab.webp "This prehab program takes 15 mins and is designed to address all the mobility and strength issues that commonly cause injury and stop us from swimming as well as we can.nnWhen you invest so much time, effort and money in your sport you don’t want to miss a day of training. The 15 minute Prehab program is aimed at helping you avoid injury by working on the key elements of good movement; mobility, strength and good quality control of that range in order to prevent the body from literally damagin")
_the-science-of-swimming-fast-with-dr-jan-olbrecht.webp "Inside with Brett Hawke")
_swim-4-core-i.webp "The Core 1 session provides fifteen minutes of pure movement. Through this session you will develop an understanding of what your core is and how to effectively work on it. Many of the classic core exercises are here as well as some back exercises and full body work. Use Core 1 for a few weeks to develop the basics until you feel you have the exercises dialled in, then progress to Core 2. Alternatively you could also alternate between the two core sessions to add variety to your training and kee")
_how-to-swim-freestyle-with-perfect-technique.webp "Fares Ksebati")
_learn-to-swim-124-stage-5-swim-england.webp "Propulsion Swimming")
_swim-2-screening.webp "The screening tool allows you to assess yourself. Do the tests and get a score for your overall movement quality. Then work on your weaknesses and retest to see improvements.nnWhy and how to use the screening toolnnThe focus of the Trifit program is helping you to move with great technique so potential flaws in your movement patterns can be identified, worked on, improved and eliminated before they become an injury and stop you from training. All you will need for the screening process is a frie")
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_the-science-of-swimming-fast-with-dr-jan-olbrecht.jpg)
_swim-4-core-i.jpg)
_how-to-swim-freestyle-with-perfect-technique.jpg)
_learn-to-swim-124-stage-5-swim-england.jpg)
_swim-2-screening.jpg)
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