_what-is-normal-fasting-blood-sugar-levels-on-intermittent-fasting-dr-berg-preview-1.jpg "What is Normal Fasting Blood Sugar Levels on Intermittent Fasting? – Dr.Berg from fasting blood ketone levels Video Screenshot Preview 1")
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Dr. Eric Berg DC
Dr. Eric Berg DC
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_morning-vibes-124-flow-of-dreams-124-harp-relaxation.webp "Welcome to Soul Music Light, where we provide you with the most calming and soothing music to help you reduce stress, alleviate anxiety, combat insomnia, and infuse your life with positive vibes. Dive into our latest YouTube video, featuring music crafted for relaxation, meditation, study, reading, massage, spa, and serene sleep. Let our soothing compositions be your antidote to anxiety, stress, and insomnia, ushering in relaxation and positive vibes.<br/><br/>In this video, we present a specially curated collection of peaceful melodies designed to create a tranquil atmosphere, perfect for relaxation, meditation, and mindfulness. Gentle Relaxing Sounds For Deep Sleep, Peaceful Sleep Music, and Positive Meditation Music.<br/><br/>Why Listen to Peaceful Music?<br/><br/>Listening to peaceful music has been scientifically proven to have numerous benefits for your mental and physical health. Here are some reasons why you should integrate this music into your daily routine:<br/><br/>1. **Reduces Stress:** Gentle tunes can lower cortisol levels, the hormone responsible for stress, helping you to feel more relaxed and calm.<br/>2. **Alleviates Anxiety:** Soothing sounds can decrease anxiety by promoting a sense of safety and well-being.<br/>3. **Improves Sleep:** Peaceful music can assist in falling asleep faster and achieving deeper, more restful sleep, making it a great tool for those suffering from insomnia.<br/>4. **Enhances Mood:** Listening to serene music can elevate your mood and provide a positive outlook, making your day brighter.<br/>5. **Promotes Focus and Concentration:** Calm music can help improve concentration and productivity, especially when working or studying.<br/><br/>How to Use This Music:<br/>- **Meditation:** Find a quiet place, close your eyes, and let the music guide you into a meditative state.<br/>- **Yoga:** Enhance your yoga practice with these serene sounds, helping you to achieve deeper stretches and mindfulness.<br/>- **Sleep:** Play the music before bedtime to create a calming environment conducive to sleep.<br/>- **Study:** Use this music as a background for studying or working to boost concentration and focus.<br/>- **Relaxation:** Simply sit back, relax, and let the music wash over you, releasing the stresses of the day.<br/><br/>Connect with Us:<br/>Follow our channel for more calming music and relaxation content. Don't forget to like, share, and subscribe to stay updated on our latest releases.<br/><br/> Follow Soul Music Light news every day!<br/><br/>#relaxingmusic #harpsounds #dreamyinstrumentals #soothingmelodies #peacefulambiance #calmingharp #instrumentalmusic #meditationsounds #mindfulnessmusic #deepsleep #tranquiltunes #chillout #newtomorrow #serenity #stressrelief #sleepaid #calmmind #harmony #yogamusic #etherealsounds #musicaljourney #wellness #innerpeace #soulfulharmony #healingmusic #ambientharp #calmyourmind #melodicdreams #harmonyinmusic #naturalsounds #sleepwell #mindfullistening #relaxationdestination #soothingdreams #harpmagic #peacefulnights #serenadeyoursoul #gentlewhispers #dreamscapemelodies")
_blood-sugar-levels-high-despite-keto-and-fasting.webp "Dr. Eric Berg DC")
_how-to-test-glucose-and-ketones-with-the-keto-mojo-device.webp "Dr. Morgan Nolte, Zivli")
_volkswagen-tiguan-trailer-in-spain.webp "The new technological developments realised with the MQB evo improve the Tiguan in practically every area. New hybrid drives with an all-electric range of around 100 km make this SUV more efficient than ever before. In addition, AC charging will be faster in all eHybrid versions, and fast DC charging will also be possible as standard for the first time. A cleanly designed Digital Cockpit based on the MIB4, the fourth-generation modular infotainment matrix, offers the highest level of information and brings digital services and apps on board. The operating concept is designed to be consistently self-explanatory. In addition, new systems such as a pneumatic massage function for the front seats or the IQ.LIGHT HD matrix headlights – used for the first time in the Tiguan – are derived from the premium Touareg model. The new adaptive chassis control DCC Pro optimises comfort and dynamics. The latest Park Assist generation automates driving in and out of parking spaces.")
_blood-glucose-and-ketones-on-a-72-hour-fast.webp "Coach Stephen BSc Hons")
![Research Warns of Health Risks , Associated With Drinking , Alcohol on Airplanes.<br/>Fox News reports that travelers may want <br/>to reconsider drinking on their next flight <br/>before trying to get some mid-air sleep. .<br/>According to a new study published in <br/>'Thorax,' consuming alcohol before sleeping <br/>on a plane could result in lowered blood <br/>oxygen levels and an increased heart rate.<br/>Experts warn that the cabin of a plane <br/>already has less oxygen in the air than <br/>we normally breathe. Alcohol and sleep<br/>only exacerbate this problem.<br/>Experts warn that the cabin of a plane <br/>already has less oxygen in the air than <br/>we normally breathe. Alcohol and sleep<br/>only exacerbate this problem.<br/>The study, led by the Department of Sleep <br/>and Human Factors Research at the German <br/>Aerospace Center, found an increased <br/>risk for people with preexisting conditions.<br/>Passengers with cardiopulmonary <br/>diseases have an increased risk <br/>of aggravation of symptoms <br/>due to the decreased cabin <br/>pressure at cruising altitude, <br/>which is amplified during sleep, Dr. Marc Siegel, clinical professor of medicine <br/>at NYU Langone Medical Center, via Fox News.<br/>Alcohol, which is often consumed <br/>on board, has similar effects, but <br/>hypobaric hypoxia-induced changes <br/>are usually more pronounced, Dr. Marc Siegel, clinical professor of medicine<br/>at NYU Langone Medical Center, via Fox News.<br/>According to the team, this is the first study to look at <br/>the combined impact of low oxygen concentration <br/>at high altitudes and consuming alcohol before sleep.<br/>Those [factors] are synergistic <br/>with each other, leading to <br/>increased heart rate and likely <br/>increased heart pressure and risks, <br/>even in young, healthy individuals, Dr. Marc Siegel, clinical professor of medicine <br/>at NYU Langone Medical Center, via Fox News.<br/>Dr. Adam Scioli, chief medical officer at Caron Treatment <br/>Centers in Pennsylvania, suggests the study highlights <br/>the need to stay well-hydrated when flying. .<br/>This can be exacerbated by <br/>the fact that many people don’t <br/>drink enough water before they fly, <br/>which causes dehydration — <br/>again increasing the likelihood <br/>of negative impact on their heart, Dr. Adam Scioli, chief medical officer at Caron <br/>Treatment Centers in Pennsylvania, via Fox News](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHwqxoGSwG3Dmox5WDx9mJP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_research-warns-of-health-risks-associated-with-drinking-alcohol-on-airplanes.webp "Research Warns of Health Risks , Associated With Drinking , Alcohol on Airplanes.<br/>Fox News reports that travelers may want <br/>to reconsider drinking on their next flight <br/>before trying to get some mid-air sleep. .<br/>According to a new study published in <br/>'Thorax,' consuming alcohol before sleeping <br/>on a plane could result in lowered blood <br/>oxygen levels and an increased heart rate.<br/>Experts warn that the cabin of a plane <br/>already has less oxygen in the air than <br/>we normally breathe. Alcohol and sleep<br/>only exacerbate this problem.<br/>Experts warn that the cabin of a plane <br/>already has less oxygen in the air than <br/>we normally breathe. Alcohol and sleep<br/>only exacerbate this problem.<br/>The study, led by the Department of Sleep <br/>and Human Factors Research at the German <br/>Aerospace Center, found an increased <br/>risk for people with preexisting conditions.<br/>Passengers with cardiopulmonary <br/>diseases have an increased risk <br/>of aggravation of symptoms <br/>due to the decreased cabin <br/>pressure at cruising altitude, <br/>which is amplified during sleep, Dr. Marc Siegel, clinical professor of medicine <br/>at NYU Langone Medical Center, via Fox News.<br/>Alcohol, which is often consumed <br/>on board, has similar effects, but <br/>hypobaric hypoxia-induced changes <br/>are usually more pronounced, Dr. Marc Siegel, clinical professor of medicine<br/>at NYU Langone Medical Center, via Fox News.<br/>According to the team, this is the first study to look at <br/>the combined impact of low oxygen concentration <br/>at high altitudes and consuming alcohol before sleep.<br/>Those [factors] are synergistic <br/>with each other, leading to <br/>increased heart rate and likely <br/>increased heart pressure and risks, <br/>even in young, healthy individuals, Dr. Marc Siegel, clinical professor of medicine <br/>at NYU Langone Medical Center, via Fox News.<br/>Dr. Adam Scioli, chief medical officer at Caron Treatment <br/>Centers in Pennsylvania, suggests the study highlights <br/>the need to stay well-hydrated when flying. .<br/>This can be exacerbated by <br/>the fact that many people don’t <br/>drink enough water before they fly, <br/>which causes dehydration — <br/>again increasing the likelihood <br/>of negative impact on their heart, Dr. Adam Scioli, chief medical officer at Caron <br/>Treatment Centers in Pennsylvania, via Fox News")
_glucose-amp-ketones-at-72h-fast-124-dr-rojo.webp "Dr. Josephine Grace Rojo Tan")
_testing-glucose-or-ketones-which-is-more-important.webp "Dr. Eric Berg DC")
_morning-vibes-124-flow-of-dreams-124-harp-relaxation.jpg)
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_how-to-test-glucose-and-ketones-with-the-keto-mojo-device.jpg)
_volkswagen-tiguan-trailer-in-spain.jpg)
_blood-glucose-and-ketones-on-a-72-hour-fast.jpg)
_research-warns-of-health-risks-associated-with-drinking-alcohol-on-airplanes.jpg)
_glucose-amp-ketones-at-72h-fast-124-dr-rojo.jpg)
_testing-glucose-or-ketones-which-is-more-important.jpg)
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