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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
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_passengers-flee-down-emergency-slides-as-delta-plane-catches-fire-on-airport-tarmac.webp "This is the terrifying moment passengers fled from a Delta Air Lines plane when the nose caught fire.The Airbus A321neo had just arrived from Cancun, Mexico, at the Seattle Tacoma International Airport when the 189 fliers were ordered to make an emergency evacuation. CCTV shows flames erupting from the aircraft as passengers clamber through the wing door and flee on the emergency inflatable slide on May 6.Shaken traveller Ashwin Menon said: 'I think people responded to that with panic, there was a little bit of jostling in the aisles to get to the exit. But overall it was a pretty smooth evacuation process.'Investigators found that an electrical cord that the plane plugged into after landing generated sparks which caused the fire.A Delta spokesman said: 'During deplaning on the evening of May 6, the crew of Flight 604 from Cancun to Seattle witnessed smoke in the aircraft nose area after plugging into ground electrical power. 'Out of an abundance of caution, slides were deployed and passengers still on board deplaned via the rear of the aircraft.''Passengers were fully evacuated, and those deplaned to the ramp returned to the terminal via the ramp stairs.'All passengers exited to customs in the International Arrivals Facility for regular processing. The aircraft has been removed from service for inspection and maintenance.'The Airbus A320 is one of the world's most popular planes for short and medium-haul flights.Delta has 58 Airbus A321neos in service.")
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_see-earth39s-lithospheric-magnetic-field.webp "The magnetized rocks of Earth's crust and mantle, also known as the upper lithosphere, accounts for generating 6 percent of the planets magnetic field. Data from the European Space Agency's Swarm satellites was used to create this high resolution map of the tiny magnetic signals. Red areas indicate positive magnetic field and blue area are negative. <br/><br/>Credit: ESA")
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