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Boulder Community Health
Boulder Community Health
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_new-hope-for-patients-with-treatment-resistant-depression.webp "The Gold Coast University hospital is one of a few publicly funded clinics nationwide researching the use of the drug ketamine as a mental health treatment. After years of studies with some promising outcomes it's proving to help in the treatment of depression and another serious mental illness.")
_bch-safe-to-visit-series-dr-shapiro.webp "Boulder Community Health")
_bch-safe-services-dr-mcnamara.webp "Boulder Community Health")
_stop-smoking-with-hypnosis-client-session-number-1-with-ron.webp "Stop Smoking with Hypnosis Client Session Number 1 with RonnnRon, who has been smoking all his life, was sent to Healthy Visions to see Michael Eslinger through the Veterans Clinic in Knoxville, TN. This is an actual client session where Michael and Ron work together through multiple client sessions to Stop Smoking with the use of Clinical Hypnosis and custom hypnotic techniques. Learn Clinical Hypnosis from an experienced Master Instructor through The National Guild of Hypnotists. (https://ngh.")
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_tips-to-keep-yourself-from-overeating.webp "Tips to Keep Yourself From Overeating.<br/>Cleveland Clinic consultant Kristin Kirkpatrick says to stop eating when you are no longer hungry.<br/>Eat until you’re not hungry, not until you’re full.<br/>Kirkpatrick also recommends to set rules for yourself and measure your hunger on a scale.<br/>With one at your hungriest and 10 at your fullest, she says to stop eating when you reach seven.<br/>What about when you go out to dinner?.<br/>If you eat a big appetizer, Kirkpatrick recommends eating a little of your main course and taking the rest to go.<br/>You don’t want to be full, and you don’t want to be hungry; you want to be at a status quo.<br/>Kirkpatrick also says to prepare yourself if you will not have access to food for awhile.<br/>This means packing something for later to satisfy your needs.<br/>Kirkpatrick says this is better than eating too much early on in one sitting")
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