Volume 1 - Introduction to Ashtanga Yoga DVD with Kino MacGregor, Greg Nardi and Tim Feldmann from nardi Watch Video
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Description: Volume 1 - Introduction to Ashtanga Yoga DVD with Kino MacGregor, Greg Nardi and Tim FeldmannnnOn this DVD we introduce you to the Ashtanga Yoga system, devised by our teacher Sri K. Pattabhi Jois and traditionally taught in Mysore, India. Including four distinct segments that are meant to be played repeatedly to deepen your yoga journey, this DVD is a perfect at-home practice manual for Ashtanga Yoga. You will learn the philosophical foundations of all yoga practice including a brief history of
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