Live -Fst-7 Training Simplified - Chasing the Pump from hany rambod Watch Video
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Description: FST-7 Training simplified! This technique comes from Hany Rambod trainer of 7x Mr. Olympia champ Phil Heath and 3x Mr. Olympia Physique champ Jeremy Buendia. It is a very effective training technique usually used at the end of the workout. Dr. Tony Huge will explain how this technique is used, how it works, and how it can be beneficial to your training regimen.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)