POZDRAV SONCU A ::za začetnike:: from video sobi Watch Video
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Description: Lep pozdrav,nnvideo je informativne narave za vse tečajnike začetnega tečaja joge v Joga sobi. APRIL - JUNIJ 2011nn::pozdrav soncu A::nnsamastitihinVDIH vzročimo in pogledamo palca na rokahnIZDIH predklon, dolg hrbet, sledimo nosu nVDIH poravnava hrbtenice, pogledamo točko med obrvema nIZDIH stopimo nazaj in se znižamo do tal - kolena, prsa, bradanVDIH dvignemo rami gor - nazaj - dol (srce je pred rokami), pogled med obrvemanIZDIH dvignemo boke gor - strešica - 5 vdihov in izdihov, pogled
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)