_yoga-my-tribe-2015.jpg "Yoga My TRIBE 2015 from virabhadrasana Video Screenshot Preview")
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⏲ Duration: 1 min 28 sec
✓ Published: 06-Dec-2015
✓ Published: 06-Dec-2015
Description:
Yoga : 19 POSTURES enchaînées (https://www.facebook.com/mytribecoaching/posts/561986823954573)nChaque position est à maintenir 15 secondes.nDESCRIPTION DES POSTURES:n1 Posture de la montagne ou TadasananDebout, apprendre à bien se tenir droit. Dans cette posture d’ancrage, pensez à éloigner les épaules des oreilles, étirer la colonne vertébrale et incliner légèrement les fessiers en direction du sol pour une douce bascule du bassin. Respirez bien !n2 Posture de la Salutation au sole
Yoga : 19 POSTURES enchaînées (https://www.facebook.com/mytribecoaching/posts/561986823954573)nChaque position est à maintenir 15 secondes.nDESCRIPTION DES POSTURES:n1 Posture de la montagne ou TadasananDebout, apprendre à bien se tenir droit. Dans cette posture d’ancrage, pensez à éloigner les épaules des oreilles, étirer la colonne vertébrale et incliner légèrement les fessiers en direction du sol pour une douce bascule du bassin. Respirez bien !n2 Posture de la Salutation au sole
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