_progression-health-newsletter-6-yoga.jpg "Progression Health Newsletter #6 Yoga from sns and hpa Video Screenshot Preview")
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⏲ Duration: 5 min 91 sec
✓ Published: 03-Jul-2023
✓ Published: 03-Jul-2023
Description:
The Health Benefits of Yoga and Exercise: A Review of Comparison Studies;nn-A growing body of research evidence supports the belief that certain yoga techniques may improve physical and mental health through down-regulation of the hypothalamic-pituitary–adrenal (HPA) axis and the sympathetic nervous system (SNS). nn-Over time, the constant state of hypervigilance resulting from repeated firing of the HPA axis and SNS can lead to dysregulation of the system and ultimately diseases such as obesi
The Health Benefits of Yoga and Exercise: A Review of Comparison Studies;nn-A growing body of research evidence supports the belief that certain yoga techniques may improve physical and mental health through down-regulation of the hypothalamic-pituitary–adrenal (HPA) axis and the sympathetic nervous system (SNS). nn-Over time, the constant state of hypervigilance resulting from repeated firing of the HPA axis and SNS can lead to dysregulation of the system and ultimately diseases such as obesi
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