_week-five-low-gait-lover-with-the-natural-life-stylist.jpg "Week Five - Low Gait Lover With The Natural Life-Stylist from typing practice website Video Screenshot Preview")
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⏲ Duration: 2 min 95 sec
✓ Published: 01-Dec-2018
✓ Published: 01-Dec-2018
Description:
Low Gait Lover nThis is such a great movement practice for tuning in and making the connection between; your feet as your base of support, the joint actions of HAK and your Wild upright posture.nnThis potent practice challenges balance, strength and mobility in deep ranges that’s often neglected in our modern sedentary typing and swiping lifestyle. nnThe aim is to connect your heel and your toe-gap (the space between your first and second toe) and then lower yourself down between your two supp
Low Gait Lover nThis is such a great movement practice for tuning in and making the connection between; your feet as your base of support, the joint actions of HAK and your Wild upright posture.nnThis potent practice challenges balance, strength and mobility in deep ranges that’s often neglected in our modern sedentary typing and swiping lifestyle. nnThe aim is to connect your heel and your toe-gap (the space between your first and second toe) and then lower yourself down between your two supp
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