Namaste Yoga 288 Gratitude and Spirituality: Sun Salutations Part One Intermediate Yoga from yoga poses for sciatica pain relief Watch Video
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⏲ Duration: 35 min 98 sec ✓ Published: 27-May-2016
Description: http://www.melissawest.com/288/nFor show notes click on the link abovennIn this class I will show you step by step, pose by pose instructions on how to do sun salutations or surya namaskar. nnThe yoga postures in this class will prepare your body for the walk through in sun salutations. If you have arthritis the yoga postures in this class will open your hip joints and relieve pain in your hips and knees. The yoga poses will give you increased flexibility in your hamstrings, calves, inner thighs
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)