_foam-roller-flush.jpg "Foam Roller Flush from it band stretches for knee pain Video Screenshot Preview")
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⏲ Duration: 13 min 95 sec
✓ Published: 04-Dec-2022
✓ Published: 04-Dec-2022
Description:
This video shows a simple foam roller routine for the purpose of flushing out and rejuvenating your body.Start with a simple seated outer hip stretch, and then some simple shoulder openers lying down.Continue with some straight forward movements to open into your mid thoracic, side body, abdomen, chest, quads, IT band, and hamstrings.Progress with some
This video shows a simple foam roller routine for the purpose of flushing out and rejuvenating your body.Start with a simple seated outer hip stretch, and then some simple shoulder openers lying down.Continue with some straight forward movements to open into your mid thoracic, side body, abdomen, chest, quads, IT band, and hamstrings.Progress with some
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