slow motion study of the human body ballistically swinging a heavy kettle bell with maximal acceleration and deceleration from ab 01 Watch Video
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Description: Video on April 20, 2013nnResistance: 36 kg (79.2 lb.) kettle bellnnVideo organization:nThe movement is captured from three camera angles: side, front, and rear. The first clip presents the side view at real-time speed, the second clip is from the side in slow motion (20% of real-time speed),the third clip is from the front in slow motion, and the fourth clip is from the rear in slow motion. nnObserve how the energy flows through the body's kinetic chain during the accelerative and decelerative