_meditation-to-expel-grief-aka-the-snow-melting-meditation-on-ingredients-for-joy-amp-wellness-with-vanesa-kudrat-of-body.jpg "Meditation to Expel Grief aka the Snow Melting Meditation on Ingredients for Joy & Wellness with Vanesa Kudrat of Body Mind Gift from nam all episode Video Screenshot Preview")
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⏲ Duration: 8 min 78 sec
✓ Published: 07-Mar-2010
✓ Published: 07-Mar-2010
Description:
Inspired by the science of Kundalini Yoga, in this episode of Ingredients for Joy and Wellness practice a moving meditation for success & happiness to expel centuries of old grief, guilt, and karmic blockages. nnThere are four parts which can be done for 2 minutes along with the video or you can pause and continue each part for 3-11 minutes.nnPractice this set once a day for 40 days in conjunction with a light diet to effect great change in your mental and physical bodies.nnMore Info: http:/
Inspired by the science of Kundalini Yoga, in this episode of Ingredients for Joy and Wellness practice a moving meditation for success & happiness to expel centuries of old grief, guilt, and karmic blockages. nnThere are four parts which can be done for 2 minutes along with the video or you can pause and continue each part for 3-11 minutes.nnPractice this set once a day for 40 days in conjunction with a light diet to effect great change in your mental and physical bodies.nnMore Info: http:/
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