Healthy Weight-loss Diet: Meat, fish and alternatives (Organic Super Foods) from foods rich in omega 3 Watch Video

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✓ Published: 12-Dec-2012
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http://www.superfoodhealthyliving.com/nhttp://www.superfoodhealthyliving.com/products.htmlnnMeat, fish, eggs and alternatives, such as beans and lentils, provide protein, which is essential for growth and repair. These protein-rich foods, meat in particular, are also good sources of iron, selenium, zinc and B vitamins.nnLean sources of protein can also help to curb your appetite. To help reduce the calories you get from fat, remove the skin from chicken, cut off obvious bits of fat from lamb, po

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