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✓ Published: 28-May-2024
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✓ Published: 28-May-2024
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ABOUT OUR CHANNEL<br/>Our channel is about English Speaking. We cover lots of cool stuff such as English Speaking.<br/>Check out our channel here:<br/>https://www.youtube.com/educationcrush<br/>https://www.facebook.com/educationcrush<br/>https://www.educationcrush.com/educationcrush<br/>Don't forget to subscribe!<br/><br/>How to improve English Language <br/>How to learn English <br/>learn English easy <br/>english sikene tarika <br/>english janne tarika <br/><br/>इंगलिस सिक्ने तरिका<br/><br/>इन्ग्लिश बोल्ने तरिका <br/>इन्ग्लिश कसरि सिक्ने<br/>English sikne tarika<br/>कसरि सजिलै इन्ग्लिश बोल्ने<br/>Jhyamma Jhyamma Paitali<br/>learning english speaking in nepali<br/>important meaning for english speaking in nepali<br/>funny english speaking in nepali movie<br/>use of would in english speaking in nepali<br/>basic english speaking course chapter 1 in nepali<br/>how to improve english speaking skills in nepali<br/>english speaking practice conversation in nepali<br/>past tense english speaking practice in nepali<br/>english speaking practice app in nepali<br/>how to practice english speaking alone in nepali<br/>rapidex english speaking course in nepali<br/>how to speak english language<br/>how to speak english language<br/>zero बाट english<br/>basic बाट english<br/>सुरुबाट english<br/>learning english in nepali<br/>nepali to english translation<br/>english sentences practice<br/>sote hue english sikhe<br/>nepali to english<br/>learn english sleeping<br/>english for beginner in nepal<br/>learning english in nepali<br/>english to nepali english<br/>talking how to talk in english<br/>english language class<br/>english to nepali translation<br/>spoken english practice daily use english sentences<br/>English सिक्न कहाँबाट र कसरी सुरु गर्ने?<br/>अंग्रेजी छिट्टै कसरी सिक्ने?<br/>How to speak in English?अंग्रेजीमा कसरी बोल्ने?<br/>How to ask question in English?अंग्रेजीमा प्रश्न कसरी सोध्ने?<br/>जिरोबाट English Speaking Practice<br/>Basic English Sentences<br/>दैनिक प्रयोग हुने English Sentences<br/>दैनिक बोलिने अंग्रेजी वाक्यहरु<br/>अंग्रेजी सिक्ने<br/>अंग्रेजी सिक्ने सजिलो तरिका<br/>अंग्रेजी नेपाली शब्दकोष<br/>A बाट Z सम्म सबै अंग्रेजी का महत्त्वपूर्ण शब्द<br/>my english practice<br/>english bhasa<br/>sajilo english bhasa<br/>english madam<br/>english to nepali translation<br/>how to speak english language<br/>conversation english speaking nepali<br/>सुरुबाट english<br/>english language class<br/>learning english in nepali<br/>daily use verbs<br/>daily use english words<br/>zero बाट अंग्रेजी बोल्न सिक्नुहोस<br/>#learnenglish<br/>
ABOUT OUR CHANNEL<br/>Our channel is about English Speaking. We cover lots of cool stuff such as English Speaking.<br/>Check out our channel here:<br/>https://www.youtube.com/educationcrush<br/>https://www.facebook.com/educationcrush<br/>https://www.educationcrush.com/educationcrush<br/>Don't forget to subscribe!<br/><br/>How to improve English Language <br/>How to learn English <br/>learn English easy <br/>english sikene tarika <br/>english janne tarika <br/><br/>इंगलिस सिक्ने तरिका<br/><br/>इन्ग्लिश बोल्ने तरिका <br/>इन्ग्लिश कसरि सिक्ने<br/>English sikne tarika<br/>कसरि सजिलै इन्ग्लिश बोल्ने<br/>Jhyamma Jhyamma Paitali<br/>learning english speaking in nepali<br/>important meaning for english speaking in nepali<br/>funny english speaking in nepali movie<br/>use of would in english speaking in nepali<br/>basic english speaking course chapter 1 in nepali<br/>how to improve english speaking skills in nepali<br/>english speaking practice conversation in nepali<br/>past tense english speaking practice in nepali<br/>english speaking practice app in nepali<br/>how to practice english speaking alone in nepali<br/>rapidex english speaking course in nepali<br/>how to speak english language<br/>how to speak english language<br/>zero बाट english<br/>basic बाट english<br/>सुरुबाट english<br/>learning english in nepali<br/>nepali to english translation<br/>english sentences practice<br/>sote hue english sikhe<br/>nepali to english<br/>learn english sleeping<br/>english for beginner in nepal<br/>learning english in nepali<br/>english to nepali english<br/>talking how to talk in english<br/>english language class<br/>english to nepali translation<br/>spoken english practice daily use english sentences<br/>English सिक्न कहाँबाट र कसरी सुरु गर्ने?<br/>अंग्रेजी छिट्टै कसरी सिक्ने?<br/>How to speak in English?अंग्रेजीमा कसरी बोल्ने?<br/>How to ask question in English?अंग्रेजीमा प्रश्न कसरी सोध्ने?<br/>जिरोबाट English Speaking Practice<br/>Basic English Sentences<br/>दैनिक प्रयोग हुने English Sentences<br/>दैनिक बोलिने अंग्रेजी वाक्यहरु<br/>अंग्रेजी सिक्ने<br/>अंग्रेजी सिक्ने सजिलो तरिका<br/>अंग्रेजी नेपाली शब्दकोष<br/>A बाट Z सम्म सबै अंग्रेजी का महत्त्वपूर्ण शब्द<br/>my english practice<br/>english bhasa<br/>sajilo english bhasa<br/>english madam<br/>english to nepali translation<br/>how to speak english language<br/>conversation english speaking nepali<br/>सुरुबाट english<br/>english language class<br/>learning english in nepali<br/>daily use verbs<br/>daily use english words<br/>zero बाट अंग्रेजी बोल्न सिक्नुहोस<br/>#learnenglish<br/>
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. 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