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POPSUGAR Fitness
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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
_10-minute-hardest-hiit-workout.webp "POPSUGAR Fitness")
_10-minute-cardio-jump-workout-to-burn-major-calories-124-class-fitsugar.webp "POPSUGAR Fitness")
_10-minute-quick-hiit-booty-workout.webp "POPSUGAR Fitness")
_10-minute-quick-hiit-cardio-workout.webp "POPSUGAR Fitness")
_lisa-rinna-has-followed-the-same-fitness-routine-since-she-was-16-years-old.webp "Lisa Rinna has revealed that she hasn't changed her workout routine since she was a teenager.")
_10-minute-hiit-workout-with-amanda-butler-124-popsugar-fitness.webp "POPSUGAR Fitness")
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